Our gym is a bright, clean, modern & private training space.
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8/476 David St, Albury. Entry from David St. Use glass doors next to the Snow White Depot & head up the stairs.
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Stressed. Busy. Not sleeping enough. Out of shape.
Sound familiar? You're not alone.
At Move Gym we help people just like you get in shape while facing the challenges of real life.
The truth is fitness is a different ballgame once you hit, and pass, your mid-thirties. The style of training you once thrived on now leaves you sore & injured. And it's no fun.
Move Gym offers private one-on-one personal training and capped small group classes where you'll get strong again safely, move better and regain confidence in your body. We'll also teach you about proper recovery and how to improve your health outside the gym. When that happens you will want to make better food choices & will have the energy and desire to get more active every day which all adds up to better health, fat loss and muscle gain.
What you won't find at Move Gym:
Trainers with no experience who think high intensity is the answer to everything.
Exercises selected for their "Instagram-worthy" factor, regardless whether they suit you or not.
An intimidating environment where you have to wait for equipment.
What is training at Move Gym like?
We focus on three main areas:
Mobility
Getting older means our joints need more care, and all the evidence suggests that starting caring for our joints earlier leads to less problems later. Improving mobility helps tackle our modern 9 to 5 sedentary desk-bound work culture. We build mobility into every session and have a dedicated room where our personal training clients can work on it before & after their training session.
Strength
Once mobility is addressed, getting stronger is the best way to get confident in what your body can do and get rid of niggly aches and pains. More than just getting better at picking up heavy things, I love to witness how the world opens up for my clients as their strength increases. Ask yourself, what would you do if you thought your body could handle it?
Conditioning
Conditioning brings brings strength and mobility together with your heart and lungs as the main drivers. Heart disease is still the biggest killer of people over 40 so our goal is to help you become more active outside the gym. Walking, hiking, jogging, biking, swimming, skiing, riding those weird elliptical bikes - these are all great ways to keep your heart in great shape. We work on your conditioning regularly and find improving this area makes our clients "feel" fitter.
Sound familiar? You're not alone.
At Move Gym we help people just like you get in shape while facing the challenges of real life.
The truth is fitness is a different ballgame once you hit, and pass, your mid-thirties. The style of training you once thrived on now leaves you sore & injured. And it's no fun.
Move Gym offers private one-on-one personal training and capped small group classes where you'll get strong again safely, move better and regain confidence in your body. We'll also teach you about proper recovery and how to improve your health outside the gym. When that happens you will want to make better food choices & will have the energy and desire to get more active every day which all adds up to better health, fat loss and muscle gain.
What you won't find at Move Gym:
Trainers with no experience who think high intensity is the answer to everything.
Exercises selected for their "Instagram-worthy" factor, regardless whether they suit you or not.
An intimidating environment where you have to wait for equipment.
What is training at Move Gym like?
We focus on three main areas:
Mobility
Getting older means our joints need more care, and all the evidence suggests that starting caring for our joints earlier leads to less problems later. Improving mobility helps tackle our modern 9 to 5 sedentary desk-bound work culture. We build mobility into every session and have a dedicated room where our personal training clients can work on it before & after their training session.
Strength
Once mobility is addressed, getting stronger is the best way to get confident in what your body can do and get rid of niggly aches and pains. More than just getting better at picking up heavy things, I love to witness how the world opens up for my clients as their strength increases. Ask yourself, what would you do if you thought your body could handle it?
Conditioning
Conditioning brings brings strength and mobility together with your heart and lungs as the main drivers. Heart disease is still the biggest killer of people over 40 so our goal is to help you become more active outside the gym. Walking, hiking, jogging, biking, swimming, skiing, riding those weird elliptical bikes - these are all great ways to keep your heart in great shape. We work on your conditioning regularly and find improving this area makes our clients "feel" fitter.
