Get in Touch With Us today!

Personal training

Our approach is 100% focused one-on-one personal training in your individual and private fitness studio. You have our undivided attention & we are committed to helping you get the results you're after.

Beth and I are both qualified & experienced personal trainers who live locally. We love the relationships we build with our clients & it's our goal that you feel welcome & at home from day 1.

We only use safe, proven & effective exercises in our programming - this is a 'fad-free' environment! This means effective training that gets results. We are also committed to improving our training skills & regularly study & attend  courses to make sure our techniques are best practice.

Our studios are modern, clean & bright - a place you will look forward to coming to. We also have change rooms so you can fit your workout into your busy day.

We are commited to seeing you suceed. We are real people who have busy lives like you, & will help you create healthy habits that you can sustain for life.
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run coaching

Learn to run with strength!

I love to run. I know not everyone does, but for me hitting the trails makes me feel alive. 

As a run coach I've helped many people get into running, or get back into it in their 30's & 40's. My approach is very simple: "Run until you can't, walk until you can". Believe it or not running should be enjoyable! My simple strategy for beginners is to run until you're no longer enjoying it - which could be a kilometre, a block or 10 steps - then walk until you feel like you can run again. That's basically the starting point. I used this approach myself to get running again after a few frustrating years of back & leg issues.

My run clients do specific strength training aimed at building up their bodies to handle the rigours of running. What is interesting is how this training translates into them being better in so many different areas of their lives! So often back pain reduces significantly & things that used to be a problem are now easy. And of course their running goes from a run/walk model to specific individual training plans. 

If you want to run I can help you get going & stay injury free. You might even enjoy it! Call today & drop in for a chat.

FIT BODY, HEALTHY MIND PROGRAM
​this round starts Feb 21!

You already know this - but there's no quick fix with diet & exercise & no such thing as 'one size fits all'. With Fit Body, Healthy Mind our goal is that you get "You" worked out. You will spend 8 weeks focused on strategies to help you manage what you eat & how you exercise - at home, where it counts.

Beth is a great motivator & will be your coach as you learn more  about what makes your body tick. Whether you need motivation, accountability or the right information this course is for you! This is not a "weight-loss" challenge - it is designed as a learning experience which you will continue long after the 8 weeks is over.

We also have special guest speakers including a Dietician, General Practitioner & a very successful weight loss "warrior". 

Details: 8 weeks on Tuesdays, 6.00-7.30pm @ Move Gym Studio 1. Ladies only. Cost is $299 per person. Exercise pack & other goodies included!

Use our contact form to book or call (02) 6047 0161.

athletic conditioning

More info coming soon!